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Organic Chia Seeds
Matakana
$10.60
Organic Chia Seeds 250g
Product Overview:
When grown in its natural environment in the fertile plains of Central and South America, chia seed has an impressive nutritional profile and is one of the greatest superfoods known to man. According to Aztec legend, one mouthful of these incredible seeds could sustain a warrior in battle for hours. Matakana Superfoods’ organic Chia Seeds are a convenient way to help nourish your body from within.
Key Benefits:
- High in omega-3 fatty acids, supporting heart health
- Rich in dietary fiber, aiding digestion
- Contains protein for muscle maintenance
- Source of essential minerals such as calcium, magnesium, and iron
- Can be used as an egg replacement in vegan baking
Ingredients:
- Certified organic chia seeds
No colorings or preservatives. GM-free. Sourced from Central and South America.
How to Use:
Sprinkle chia seeds over cereal, salads, or yogurt. Incorporate into smoothies, juices, soups, baking, puddings, and bread. To use chia seeds as an egg replacement in baking, combine 1 tablespoon of chia seeds with 3 tablespoons of cold water to form a gel.
Storage:
Reseal pouch and store in a cool, dry place or refrigerate for maximum shelf-life. Ingredients do not contain gluten but are packed in a facility that may handle products containing gluten, nuts, and sesame seeds.
Precautions:
Take chia seeds as directed and in moderation as part of a balanced diet. Chia seeds can absorb a significant amount of liquid, so ensure adequate hydration when consuming dry chia seeds. If you have dietary concerns or specific health conditions, consult a healthcare provider before adding chia seeds to your diet.
Frequently Asked Questions:
- What are chia seeds?
- Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant, rich in omega-3s, fiber, and protein.
- How do I use chia seeds in baking?
- Chia seeds can be used as an egg replacement in vegan baking. Mix 1 tablespoon of chia seeds with 3 tablespoons of water to form a gel, replacing one egg.
- Are chia seeds safe for gluten-free diets?
- Yes, chia seeds are naturally gluten-free, making them an excellent choice for gluten-sensitive individuals.
- How much chia should I consume daily?
- A typical serving size is 1-2 tablespoons per day, but consult with a health professional if you have dietary concerns.